So this was the last exercise of my workout today, and I tried to rock it. The camera was rolling, so I thought I had better. Age is a funny thing; there are times I feel like I don’t want to get out of the chair, but there are other times when I feel unstoppable, just like when I was 20. Here, I was feeling pretty good. The juices were flowing.
I don’t have a big opinion on American vs. Russian kettle bell technique. I just wanted to make sure I was getting a strong hip hinge and that my technique was good, and I gauged that by how high up the weight was coming up. I assumed that was telling me I was getting a good drive off the bottom of the movement. Then I just didn’t resist the weight’s upward movement. I just let it go as far up as it wanted to go.
This is the way to start the day!